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My very first anxiety, panic attack ever!

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Tripod Donating Member (534 posts) Send PM | Profile | Ignore Mon Apr-04-11 04:39 AM
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My very first anxiety, panic attack ever!
I have learned about it in my group therapy classes. I never had one before tonight...OUCH,,The air felt like syrup. I was heavy as an elephant, my heart raced, sweat, and just cried. I saw it as it was happening, so I called 2 friends in my AA groups. And my adult child. With all of that reaching out I made it through. Thank God, and me for knowing what to do.... I'm so glad I'm not the depressed type. Good fortune to those who are.
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