20 years of data... Harvard study publishes results..(diet & health)

[SoCalDem]

http://www.washingtonpost.com/national/health-science/potatoes-bad-nuts-good-for-staying-slim-harvard-study-finds/2011/06/17/AGRWmIgH_story.html?tid=sm_twitter_washingtonpost

Potatoes bad, nuts good for staying slim, Harvard study finds


By Rob Stein, Published: June 22

Everyone knows that people who chow down on french fries, chug soda and go heavy on red meat tend to pile on more pounds than those who stick to salads, fruits and grains. But is a serving of boiled potatoes really much worse than a helping of nuts? Is some white bread as bad as a candy bar? Could yogurt be a key to staying slim?  A recent Harvard study found that several foods, including yogurt, nuts and grains, actually reduced weight gain over time in adults. The answer to all those questions is yes, according to the provocative revelations produced by a big Harvard project that for the first time details how much weight individual foods make people put on or keep off.

The federally funded analysis of data collected over 20 years from more than 120,000 U.S. men and women in their 30s, 40s and 50s found striking differences in how various foods and drinks — as well as exercise, sleep patterns and other lifestyle choices — affect whether people gradually get fatter. The findings add to the growing body of evidence that getting heavier is not just a matter of “calories in, calories out,” and that the mantra: “Eat less and exercise more” is far too simplistic. Although calories remain crucial, some foods clearly cause people to put on more weight than others, perhaps because of their chemical makeup and how our bodies process them. This understanding may help explain the dizzying, often seemingly contradictory nutritional advice from one dietary study to the next.

“The conventional wisdom is simply, ‘Eat everything in moderation and just reduce total calories’ without paying attention to what those calories are made of,” said Dariush Mozaffarian of the Harvard School of Public Health, who led the study published in Thursday’s edition of the New England Journal of Medicine. “All foods are not equal, and just eating in moderation is not enough.” The findings help explain why many people put on weight little by little over the years without even realizing it. Just by picking the wrong combinations and portions of foods, and making unhealthy lifestyle choices, people imperceptibly enlarge their girth as time goes by, eventually becoming overweight or even obese, the study indicates.

Among all the foods studied, potatoes stood out. Every additional serving of potatoes people added to their regular diet each day made them gain about a pound over four years. It was no surprise that french fries and potato chips are especially fattening. But the study found that even mashed, baked or boiled potatoes were unexpectedly plumping, perhaps because of their effect on the hormone insulin.


snip

[KittyWampus]

1. And the hormone Leptin. It's appalling that scientific discussions of diet STILL ignore leptin.

Potatoes are one of my staples. But I eat them in lieu of dessert.

[virgogal]

2. I grew up on potatoes,lots of potatoes. I have never been overweight.

This is a yawn inducing study.

[SoCalDem]

6. Unfortunately, millions of people do not have your specific

metabolism:)

studies are about macro.. your personal tendencies are micro:)

but you are lucky, nonetheless:)

[virgogal]

7. I am lucky and also happen to love potatoes.

[snagglepuss]

3. Hard to believe that boiled potatos are fattening. Not that I eat many potatoes,

it just seems from what I've read that they with the skins they are extremely nutritional.

[SoCalDem]

5. The nutritive value may be there, but the effect they have on insulin

can still affect "some" people adversely:)

[Mimosa]

4. Thanks for the informative article, SoCalDem. n/t