Friday, 02/20/2009 Daily Workout - Democratic Underground

supernova

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Fri Feb-20-09 04:06 PM
Original message

Friday, 02/20/2009 Daily Workout

Another great day at the gym!

:bounce: :bounce: :bounce:

60 minutes elliptical
35 minutes treadmill

According to the machines, I made it a 700-calorie burn! :woohoo:

How did you make out today?

:hug:

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crispini

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Fri Feb-20-09 04:48 PM
Response to Original message

1. I did my walk / run.

Got 20 minutes in my target zone and that's good for me. Four times so far this week!

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huskerlaw

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Fri Feb-20-09 10:25 PM
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2. Just a quick workout today...

20 minutes on the treadmill.

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bermudat

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Sat Feb-21-09 01:25 AM
Response to Original message

3. Did an hour on the elliptical.

Did 90 minutes yesterday. Supernova, you should let us know when you have dropped 10% of your weight.

At the rate you are going, it shouldn't be long.

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