Tuesday, 01/06/09 Workout. I did. Did you?

supernova

(1000+ posts) Send PM | Profile | Ignore

Tue Jan-06-09 09:18 PM
Original message

Tuesday, 01/06/09 Workout. I did. Did you?

I did things a little differently today.

I did 30 mins on the treadmill and got all nice and warmed up.

Then I did lower body weights. My thighs can now press 125 lbs!!!

Lastly, I got back on the elliptical for another 30 minutes.

I'm pooped. ;-)

How'd you do? :-)

Refresh | 0 Recommendations

Printer Friendly | Permalink | Reply | Top

bermudat

(985 posts) Send PM | Profile | Ignore

Tue Jan-06-09 09:57 PM
Response to Original message

1. Just the usual

1 hour on the elliptical. Had to get up at 5am to make work at 7am, so no morning workout. Did it early

evening. Still planning on adding hot yoga to routine.

Printer Friendly | Permalink | Reply | Top

DU AdBot (1000+ posts)

Sat May 04th 2024, 08:16 PM
Response to Original message

Advertisements [?]

Top

Powered by DCForum+ Version 1.1 Copyright 1997-2002 DCScripts.com
Software has been extensively modified by the DU administrators

Important Notices: By participating on this discussion board, visitors agree to abide by the rules outlined on our Rules page. Messages posted on the Democratic Underground Discussion Forums are the opinions of the individuals who post them, and do not necessarily represent the opinions of Democratic Underground, LLC.