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I sprained my ankle

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Home » Discuss » DU Groups » Health & Disability » Exercise and Fitness Group Donate to DU
 
goclark Donating Member (1000+ posts) Send PM | Profile | Ignore Sat Nov-22-08 01:38 PM
Original message
I sprained my ankle
5 days ago.
Did the ice etc. after the Emergency Hospital.
It really hurt the first day but now no pain or swelling.

Have crutches and a brace.

Making an appointment for next week with the Orthopedist.

Went to www.realage.com and started little exercises.

How will I know when I can start walking in the park every day - I miss it.
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