3/12 Wednesday work-out check-in:

[Shine]

30 min on stairmaster, program 8, level 8. Whew!

15 min. abs

30 min upper body weights

:thumbsup:

How'd y'all do?? :hi:

[soleft]

1. I had my last PT session

15 minutes lifecycle - (I usually do 20 at the gym, but I don't want to spend the whole session on the bike)

Leg press - he told me to do 100 lbs., I told him I do 180 at the gym, he smiled and said, ok, just do 160. It's a different kind of sled than at the gym, so doing less weight still felt as hard.

Then I did some lunges and one legged squats.

[Shine]

2. Good job, soleft!

:hi: what were you getting PT for?

[soleft]

3. I had athroscopic knee surgery in November

raggedy cartilege and a hairline meniscus tear.

[Shine]

5. It makes me cringe to see the words "raggedy" and "cartilege" together in the same sentence.

:scared:

glad you're healing.

[GOPisEvil]

4. Lower body for an hour.

Whew. :)

[lizerdbits]

6. 1 hour upper body weights

I seem to be sleeping later this week, I guess it's the time change. I hope I can get up early enough tomorrow for cardio (I HATE alarms).

[supernova]

7. I've been fatigued this week

Combo of the red tide and possible cold and not sleeping well.

Ugh.

But I finally got some sleep last night, so I might exercise later this afternoon. It would sure feel good. Gotta to pick up my nephew from college this AM, though.

Congrats to everybody sticking to it this week. :thumbsup: