Democratic Underground Latest Greatest Lobby Journals Search Options Help Login
Google

Wednesday, 1/24: I worked out today--did you?

Printer-friendly format Printer-friendly format
Printer-friendly format Email this thread to a friend
Printer-friendly format Bookmark this thread
Home » Discuss » DU Groups » Health & Disability » Exercise and Fitness Group Donate to DU
 
seemunkee Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Jan-24-07 11:03 AM
Original message
Wednesday, 1/24: I worked out today--did you?
Core work
Kettlebell swings, Janda Situps and side bends. Doing them last week left me sore for 2 days. Hopefully it would be so bad this week.

Going to the climbing gym tonight for the first time in 3 1/2 months.
Refresh | 0 Recommendations Printer Friendly | Permalink | Reply | Top
swimboy Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Jan-24-07 04:21 PM
Response to Original message
1. Yeah, I swam this morning even with the wide kicker next to me.
I can tell my upper body musculature is changing as a result of swimming so regularly.
Printer Friendly | Permalink | Reply | Top
 
likesmountains 52 Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Jan-24-07 07:58 PM
Response to Original message
2. I snowshoed for a couple of hours...it was great!
Printer Friendly | Permalink | Reply | Top
 
MemphisTiger Donating Member (1000+ posts) Send PM | Profile | Ignore Thu Jan-25-07 09:13 AM
Response to Original message
3. Legs today
Squats 7 x 12,10,8,6,4,2,15

Seated calf raises 3 x 12
Leg Press calf raises3 x 12

Leg extensions 3 x x12
Leg curls 3 x 10

Recumbent bike for 10 minutes

5 minutes of stretching
Printer Friendly | Permalink | Reply | Top
 
DU AdBot (1000+ posts) Click to send private message to this author Click to view this author's profile Click to add this author to your buddy list Click to add this author to your Ignore list Thu May 02nd 2024, 02:55 PM
Response to Original message
Advertisements [?]
 Top

Home » Discuss » DU Groups » Health & Disability » Exercise and Fitness Group Donate to DU

Powered by DCForum+ Version 1.1 Copyright 1997-2002 DCScripts.com
Software has been extensively modified by the DU administrators

Important Notices: By participating on this discussion board, visitors agree to abide by the rules outlined on our Rules page. Messages posted on the Democratic Underground Discussion Forums are the opinions of the individuals who post them, and do not necessarily represent the opinions of Democratic Underground, LLC.

Home  |  Discussion Forums  |  Journals |  Store  |  Donate

About DU  |  Contact Us  |  Privacy Policy

Got a message for Democratic Underground? Click here to send us a message.

© 2001 - 2011 Democratic Underground, LLC