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Tuesday, June 13: I swam my 500th mile at the Y. Did you work out?

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swimboy Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Jun-13-06 10:40 AM
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Tuesday, June 13: I swam my 500th mile at the Y. Did you work out?
I was excited about passing this milestone. It felt good and I want to keep right on swimming!
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AlCzervik Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Jun-13-06 11:32 AM
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1. yup and i'm friggin exhausted!! 60 minutes on the treadmill at 4 mph
and the incline of 6, gonna go pass out now.
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Katherine Brengle Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Jun-13-06 02:00 PM
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2. Yep!!! Chest/tris/cardio...
Flat barbell bench press
45x10x3
55x8x2
65x4x2

Incline barbell bench
45x10x2
50x6x2
55x6x1
55x5x1

Decline barbell bench
45x10x1
45x8x1
50x6x2

DB flyes
7.5x7x1
10x5x2

Tricep pushdowns
20x10x2
20x9x1

Cardio: 35 mins elliptical, x-train aerobics mode
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vikegirl Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Jun-13-06 04:19 PM
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3. upper body work
the upper body sections of the Body Blast TimeSaver DVD :-)
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GOPisEvil Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Jun-13-06 05:49 PM
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4. Cardio again, as usual for a weekday.
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terrya Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Jun-14-06 07:20 AM
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5. 30 minutes of cardio
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