Daily Exercise Thread - 2/14/05

[supernova]

Happy Valentine's Day! :D

As well as doing something nice for and with your sweetie, do something great for your heart!

I did my Firm DVD this morning and I feel good! I'm going to walk for 1/2 hour when I get home this evening.

How 'bout you?

[Mandate My Ass]

1. I'm spinning again tonight

Happy Valentine's Day. :D

I'm stuck with spinning and aerobics until my sprained wrist and wrenched neck heals. I did five days last week and hope to do at least that many this week. I can't wait to get back to the weights though.

Swimming is something I'm going to give a try until my arm gets strong again because you do get resistance without the risk of reinjury.

[Cobalt Violet]

2. Upper body and ab weights.

Happy Valentines Day. :loveya: :loveya: :loveya: :loveya: :loveya:

[Maestro]

3. 6 mile run after work today

But I hit a wall at 5. The last mile was surprisingly painful.