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Sunday, 2/26: I worked out, did you?!

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GOPisEvil Donating Member (1000+ posts) Send PM | Profile | Ignore Sun Feb-26-06 10:55 AM
Original message
Sunday, 2/26: I worked out, did you?!
Edited on Sun Feb-26-06 10:56 AM by GOPisEvil
Today was lower body and 35 minutes of cardio!
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Obamanaut Donating Member (1000+ posts) Send PM | Profile | Ignore Sun Feb-26-06 12:44 PM
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1. Yes, I did
Took out a cd I made of my favorite tunes from the 60's (plus a couple of LeeAnn Rimes), and lifted for an hour. Birds were feeding about 15 feet away, music I enjoy was accompanying me, the sun was bright overhead, and I pumped my upper arms up to 18", and I've never been able to reach that until today. This routine was 10 sets of 6 different exercises. One rotation of each exercise, sip of water, then next set and so on. I am REALLY enjoying retirement!
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crispini Donating Member (1000+ posts) Send PM | Profile | Ignore Sun Feb-26-06 05:02 PM
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2. Yoga yoga yoga.
Ahhhhhhhhhhhh.
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vikegirl Donating Member (1000+ posts) Send PM | Profile | Ignore Sun Feb-26-06 06:06 PM
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3. I did...strength day
Pure Strength Chest,Shoulders, Triceps and Back, Biceps, Abs :-)
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Longhorn Donating Member (1000+ posts) Send PM | Profile | Ignore Sun Feb-26-06 06:08 PM
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4. An hour on the elliptical.
In some ways, mopping floors was more fun. ;)
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Kathleen04 Donating Member (1000+ posts) Send PM | Profile | Ignore Sun Feb-26-06 10:05 PM
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5. Met with a trainer
Part of an intro for joining the gym, he set up a lower body routine..not easy but I'm excited to get started. :bounce:
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