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Friday, 2/17: I worked out today--did you?

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MissMillie Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Feb-17-06 08:53 AM
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Friday, 2/17: I worked out today--did you?
Hi gang! :hi:


I did an upper body work out in the weight room today, and then I went into the cardio equipment room where I did 15 minutes on the elliptical (hill course) and 20 minutes on the indoor rowing machine.

How did you guys make out today?
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GOPisEvil Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Feb-17-06 11:41 AM
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1. I got in 50 minutes on the elliptical today!
:bounce:
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Obamanaut Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Feb-17-06 12:11 PM
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2. Yes, I did.
I put off the motorcycle ride this morning and instead did 56 sets (10-15 reps per set) of upper body work with weights.
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Brewman_Jax Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Feb-17-06 03:16 PM
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3. Step aerobics
45 mins in the group exercise. I'll feel it tomorrow.

Hope the weather stays good so I can run this weekend.
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vikegirl Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Feb-17-06 05:28 PM
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4. cardio
Step & Intervals minus the weight section. :-)
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