Friday, 7/29: I'll be working out later today--what about you?

[MissMillie]

I was out late last night, so I slept in a bit this morning. I'll go for a jog (hopefully 3 miles) later today.

[Rainbowreflect]

1. I worked out this morning before work.

Aerobics video, upper body weights & yoga.

[flamingyouth]

2. I'm going to Pilates at lunch.

And a yoga class tonight. Possibly time for a walk later tonight too. :hi:

[vikegirl]

3. Hi all!

This morning I did Great Moves 202 by Kari Anderson. It was short, but I had to get to work early because this afternoon I'm going to see Ed Schultz broadcasting live here in Denver. (I know he isn't particularly popular here at DU, but I'm still pretty excited.) :hi:

[ewagner]

4. Did the bike thing

again this morning........tried to pick up the pace and force more exercise....damn, that's hard....

[Longhorn]

7. Especially in this heat!

Add some hills and it's quite a workout! Good for you!

[Droopy]

5. 2 mile walk/run

I was able to run farther over all, but was not able to increase the amount I can run at one time. I ran 11/16 of a mile total and 3/16 max at a time.

[flakey_foont]

6. worked out already

legs, and shoulders