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7/10 workout thread....I worked out...did you

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ikojo Donating Member (1000+ posts) Send PM | Profile | Ignore Sun Jul-10-05 07:07 PM
Original message
7/10 workout thread....I worked out...did you
I did 30 minutes on the treadmill (I'm a beginner and did 3mph at a 3% incline).

Then I scootered about St Louis!
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LastKnight Donating Member (1000+ posts) Send PM | Profile | Ignore Sun Jul-10-05 09:29 PM
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1. lifting.
ab/torso routine. i want that damn six pack, ive had too many salads to not get it now.
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