since no one else has- July 3rd. i worked out, have ya?

[LastKnight]

more lifting... that and yardwork... but most of it was the lifting.

[flamingyouth]

1. I've been doing my Yogilates DVD

And I'd say that yardwork is a great workout, personally. :hi:

[vikegirl]

2. Been celebrating the holiday

all weekend but still managed to workout.

Friday: Errr, I did something, but I forgot exactly what!
Saturday: Circuit Max
Sunday: Pure Strength Chest, Shoulders, Triceps and Back, Biceps, Abs.
Monday: CIA 2403 .

[MissMillie]

3. I ran on Sunday

2.0 miles