Wed, 6/8: I worked out today--did you?

[MissMillie]

I jogged 2 miles and then did my upper body workout (chest press, shoulder press, tricep extension, lat pulldown, and pec fly--there, I got them all)

My knee decided it didn't want to run the last 2/10 of a mile this morning. Then I had trouble going up the stairs to get to the weight room.

I'm thinking I'll be on the stationary bike tomorrow, just to give the knee a rest from the usual impact.

[Rainbowreflect]

1. I did!

Kick boxing workout, pilates & yoga.
I am really starting to feel that increase in energy. Which is really good since the only way I get my workout in is to get up at 3:00 am.

[seemunkee]

2. Yes, Week 2 Day 3

Finished early, kept track of the pushups this time.

[ewagner]

3. Yep but the weather was threatening

so I had to do my mile indoors but still did a PB .....feeling pretty good...two PBs on two different courses for two straight days.

[vikegirl]

4. Yes

Cardio day, Step Blast.

[Longhorn]

5. Yes, bike commute to work -- 2nd day.

Another 14 miles. :D