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I understand it can be worrisome to choose to commune with a spirit. Our social conditioning is very deep rooted (too many scary movies, in other words! ;) )
Yes, lots of spirits want to make their presence known, that's for sure, and sometimes they don't realize that they're freaking us out! :D
If the spirit is bothering you--that is, putting you out of your peace and making you feel uncomfortable in your own home, then perhaps it is time for him/her to go. There's nothing wrong with inviting spirits to leave, but sometimes you have to help them (showing them the direction to go with the tunnel of light). Again, if you don't feel comfortable doing that yourself, I'm sure someone would be happy to do it for you, and possibly for no fee. When I was a member of the "ghostbusters" group in my coven, we considered it a service and wouldn't dream of charging people for clearing their house, so you might want to approach a local coven for help.
Saging is always good for cleaning a house no matter what, but you'd have to send the spirit on before saging to truly have a clean place--saging in and of itself doesn't necessarily remove a spirit, if said spirit is...well...stubborn!
To sage, just get a sage bundle at a local New Age store (or even a natural-foods store--I've seen them there)--it can be just sage, or sage and sweetgrass, or sage and lavender--whatever feels right to you--and some sea salt. When I was part of the coven cleaning crew, we used sage, sea salt, powdered iron, and a candle, but if you're doing it yourself you won't have that many hands, so just go with the sage and sea salt.
Since you're in an apartment, I'll assume you only have one floor, but if you're in a multi-story place, start at the bottommost floor of your apartment. Start at the door or window that faces east, and sprinkle sea salt across the windowsill/threshold. As a witch, I then make a banishing pentagram with the sage smoke and say that I banish all incorrect energies, then make an invoking pentagram and say that I draw in only correct energies for the good of all and the free will of all. If that doesn't resonate with you, that's fine--all you have to do is smudge the area.
Then, holding the sage bundle up so the smoke drifts as far as it can, move around the perimeter to the next window or door in a clockwise direction (deosil) and do the same thing. Try not to turn backward/counterclockwise (widdershins) for any reason, even in place. If you do, just turn clockwise three times to undo it and move on. Move through your rooms, saging as you go and salting (exterior) doors and windows, until you've walked the perimeter of your whole place. Then stand in the middle with your sage bundle and envision all incorrect energies spiraling up through the roof, to be dispersed by the Universe. You might also want to hang a small sage bundle (or sage and lavender) or other protective herb by your front door to ensure all negative energies stay out.
If you can get away with it, you might also want to walk around the perimeter of your property outside with your sage bundle.
Those are the basics; if you have any other questions, feel free to ask! :hi:
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