over what the Buddhists call the 'Monkey Mind'.. to aspect of the mind that jumps form one subject to the other..
meditation is method of 'Training' the mind, it isn't a religious practice.
I think there is no magic pill, just hard work and determination. Diet has some effect, sugar is like a drug to me, i avoid it.
Under no circumstances ever take Strattera.. it is a fraud, a failed anti depressant they tweaked the math on an turned it into a ADD drug.. it is in the same group of drugs known to cause suicide in youth and older patients.
google .. 'strattera failed antidepressant' there is an article about it, my computer crashed and i lost all my research..
i had a bad experience with strattera, i now understand why people commit suicide on stuff like that, it is very insidious, it is a hallucination.. you cant tell the difference from reality.. i began to live in a fantasy world, especially when i woke up in the morning,, a world where every body was dead, my death was eminent.. i began to make plans of where to go when everyone i knew was dead, the world was dark and dank, my plans melted because there was use in going anywhere else, it was only worse anywhere else... i that was about 6 months ago, i feel 'Scared' from that experience.. i will never be the same.. my 'mental condition' is much worse than before.. before i was just disorganized but happy.
i have an IQ of 164, but am functionally illiterate, i have done biological research and worked for boeing building circuit boards for the F22 and the Delta3 rocket. i did 2.3 times more work than anyone else, 4x more than some and never made even a minor SQK..which is an error like leaving solder flux behind a soldered lead or a solder peak.. just minor thigs..others were allowed 100 or more a month.
there are some good tapes and books out there by Pema Chodron, a Tibetan Nun. the tape set that helped me most was 'When Things Fall Apart' she has another good book, 'starting from where you are'..get them..!!
people with aspergers have very acute ability to focus once they get their mind developed, i did that through learning to play a musical instrument in Band and repetitious exercise.. track and bicycle racing my focus on art and creating things form a drawing.. i am a mechanical savant.
art, music, repetitious exercise and meditation will actually physically restructure the brain.. i use this to work with juvenile delinquents and got miraculous results.. it is a method where they cure themselves doing the simplest things.. it must be done an a regular daily basis.. best done at the same time every day.. there is a good meditation training at
http://www.buddhanet.net and there are some audio teaching in their Buddhanet Audio section lower left home page. jack kornfiels and sharon salzeburg are really great, also robert thurman..
feel free to PM me any time
I have worked very hard all my life overcoming my disabilities.. i took seminars and ended up giving them..