vitamin supplements (no solicitation of medical advice)

[MissMillie]

I feel like after I've taken all these pills there's no room for food.

Calcium w/ Vit D
iron
B complex
Zinc
Omega 3
acidophillus
Vitamin C

I'd probably be better off w/ a good multi w/ some added iron for good measure

Do you folks take supplements?

[BuddhaGirl]

1. yes, quite a few actually

I take them with every meal...you could break up the amount you take, spread them out. :-)

[bif]

2. Only fish oil, vitamin E and iron.

[old mark]

3. At my cardiologist's "suggestion" (order) I take 4-1200mg fish oils/ day, and

I added 1 generic multivitamin/mineral tablet similar to Centrum, and 1 D complex additional. Also 1 regular coated aspirin.
I'm also on a very high protein-low carb diet, which isn't so bad because I cheat.

mark

[azmouse]

4. I take a multivitamin, calcium, chromium, fish oil

and sometimes a fiber tablet to keep me regular. Seems to work! :)

[Bertha Venation]

5. I take Centrum Silver and a B complex.

Don't know if they do me any good. :shrug:

[LynzM]

6. Fish Oil, B-complex, and Calcium/Magnesium

Extra Vit C when I'm feeling a cold starting, and acidophillus if I take antibiotics and need recover from that. Doesn't sound too unreasonable to me... :hug: