I am getting healthy.....

[Rising Phoenix]

For some time now I have been passive about my health, treating symptoms and just accepting that I am sick. Obviously I can not "cure" the majority of my health problems, but that doesn't mean I can't actively take efforts and look for new ways to feel better.

Ok so this is basic common sense stuff, but I am going to start studying and applying natural medicine.

I have purchased a fabulous book on womens health
A great book on women's nutrition
And another book on women's intimate health.

I want to cover all my bases

I will begin eating healthier and working out more. Cut back on refined sugar, flour, etc. Avoid processed food when I can.

I also have been working with crystals, my chakras, and have a book on fruit juices and combos to cleanse blocks and restore balance and energy. I have been working with Reiki, I am a certified practitioner.

And when money allows, would love to work in some acupuncture.

Of course, I'll still take my meds, and see my regular doctors. I am not replacing my care, just supplementing it.

Wish me luck on my new adventure of clean living.

[CaliforniaPeggy]

1. My dear Rising Phoenix...

I sure do wish you luck!

I think it's very smart of you to be so proactive!

Here's to healthier, happier days for you...

BTW, I sent you a PM last night about our friend. Did you get it?

:hug:

[Rising Phoenix]

2. I did get it thank you.

Thanks for the luck.....I am very excited.

:hug:

[Madrone]

3. I have major issues and multiple levels of things going on but...

One of the changes I've recently made was to add Vitamin D3 supplements. I'm not sure, but I think it may be an improvement.