Do you consider yourself in shape?

[NJmaverick]

How often do you excercise? What sort of excercise do you do?

[City of Mills]

1. Yes

I lift weights and run at the gym 4-5 times per week. But I do some form of exercise every day, mostly to alleviate anxiety...seems to be working good!

[MissHoneychurch]

2. No

I am totally out of shape. Which is embarrassing since I am only 34 years old.

[kedrys]

3. Yes - and that shape is spherical

:rofl: It's not quite that bad, but I could use to lose quite a bit. I'm more aerobically correct than I was this time last year, though.

[RebelOne]

4. I guess I am in pretty good shape for my age.

I am 70. I'm not overweight, as over the past 6 months, I have lost 20 pounds and gone down 4 dress sizes. My exercise is walking my 2 dogs every night. I go down a hill to a big field and then back up the hill. That hill is a killer.

[NJmaverick]

8. Does the weather permit you to do this year round?

[RebelOne]

13. Yes, I live in North Georgia. Fairly mild winters.

Maybe snows once a year. But in the summer, climbing that hill in 90-degree heat can be a little uncomfortable.

[Tuesday Afternoon]

5. I am in pretty good shape for that shape I am in.

[NJmaverick]

9. which would be?

;-)

[cwydro]

6. I run five or six days a week, ride my bike for 45 minutes

4 days a week and I go paddling every chance I get.

I'm lucky that my job is very active too.

I've always had difficulty sitting still for a long time.

[NJmaverick]

7. What sort of job do you have?

[cwydro]

10. I work for an airline

out on the ramp.

[NJmaverick]

11. To answer my own question

Yes

I lift 3 times a week

I try to do execercise bike once or twice a week

I like biking, roller blading and walking and do these activities when I can. These days my biking comes in the form of running errands, like groceries.

[Tobin S.]

12. Yes, I'm in the best shape of my life

except for maybe when I was 19 and could run two miles a day. I don't know if I'm in good enough shape for that because one of my knees won't let me find out. I jogged about 1/4 of a mile across a parking lot at work a couple of months ago and my right knee hurt afterward until just a few days ago. I'm 36, so I don't think age has anything to do with it. Probably just all of those years carrying an extra 100 pounds around.

[NJmaverick]

14. Jogging is rough on the joints

best to stick with swimming, biking, walking or roller blading

[Arkansas Granny]

15. I guess I'm in shape. I'm not overweight and my exercise is walking my dog

and doing yardwork.

[Bertha Venation]

16. Yeah. Round is a shape.

:rofl: That always cracks me up.