1 lb of chicken breast

[UndertheOcean]

cut to small pieces , sauteed with onions in light olive oil , then covered with vinegar and left on medium heat for 30 minutes.

Drained from vinegar and oil , then quickly sauteed again in teriyaki sauce.

Stuffed in French bread with tomatoes lettuce and spinach , with aged swiss cheese.

Better than anything Subway has to offer and cheaper ! My friends thought they were the best they ever tasted!

They joke that I should drop out of grad school and open a restaurant .

[lost-in-nj]

1. It does sound yummy.....

never heard of simmering in vinegar....
sounds interesting...

thanks

lost

[UndertheOcean]

2. It tenderizes the meat , gives it a nice kick

I do it a lot with meats , when cooking in a pan I use straight vinegar , when using a pot I dilute it , a tablespoon per 1 cup of water will do. If you use more you need to drain it later.

[lightningandsnow]

3. That sounds really good..

I don't actually eat chicken anymore, but if I did... that would be amazing. Think I could do the same thing with tofu?

[UndertheOcean]

4. Yes

but I personally hate tofu

[hippywife]

5. You can do just about anything

with tofu you can do with regular meat, especially chicken. I'm doing some chicken-fried tofu later.