i have been sick since monday with a really bad cold, the upside, i haven't smoked since Sunday.

[AlCzervik]

i've been cigarette free for 4 days now because i have such a bad cough, i know if i smoke i'll cough my lungs up so i'm hoping hey maybe this time i can actually quit for good.

[applegrove]

1. Join the Quitnet.com. There will be people there who can egg you on.

On a sad note I smoked right through my cold. I am not worthy.

[Jade Fox]

2. Remember.....

you've got to go for two weeks without smoking before all the nicotine is out of your system. If you can get over that hump, you've got a good chance of quiting for good.

Good luck!! Been there, done that.