I just finished a full middle body weight workout. Ask me anything!

[Deja Q]

O8)

[Gormy Cuss]

1. How's that?

Drinking a lot of beer to get the alt six-pack abs?
;-)

[Deja Q]

7. I don't drink beer. Only wine, crystal lite, and skim milk

:9

[datasuspect]

2. how's your wrist feel?

[Deja Q]

8. Same as always...

Overused and underappreciated...

:yoiks:

[benny05]

3. IBTL!

LOL:party:

[Writer]

4. How hard were you pumping?

Weights, that is. ;)

[knowbody0]

5. If you were my son, I would tell you:

Fill your lungs with good cleansing breaths, stand up straight, walk with you head high. Your body image will drastically improve with your posture and your gait. IMO you breathe from your tummy. Changing that will firm up your gut.

you are not my son, so I will tell you: Good for you! Keep it up.

[Deja Q]

6. That's exactly what I had done. No, uh, handiwork required!

:rofl:

[BreweryYardRat]

9. What exercises and how much weight?

I've been kind of pigging out this week, so I'm curious as to what other folks are doing workout-wise.