They say a nap is supposed to make one feel better, right?

[Deja Q]

A nice little 30 minute light snooze. So light I could hear the phone ring; twice.

I wake up with a sweaty brow, dizzy, and just about as tired as before. x( Grumble.

Hurry up bedtime...

[reyd reid reed]

1. Almost never works for me, either

I usually wake up more tired and irritable than I was before I napped.

Sleep really is overrated.

[FILAM23]

2. They do

if they are the right length. Cabn not be too short or too long.
A good 15minute power nap does me good.