Radio_Lady here for just a few minutes. Taking some heavy drugs

[Radio_Lady]

for back pain. Sitting at my desk still hurts. Doctor told me to do conservative treatment with cortocosteroids for eight days. I coughed so much with my cold that my back went into spasm, and I may also have a herniated disk. Oh, and then I lifted a heavy computer (dumb and dumber...).

Any home remedies you've used would be helpful -- just minor suggestions for at home care. Not looking for real medical advice, just support.

thanks everybody.

god love ya,

Radio_Lady

Ptah, thanks for remembering me on this thread.

http://www.democraticunderground.com/discuss/duboard.php?az=show_topic&forum=105&topic_id=5492744

Original thread.

http://www.democraticunderground.com/discuss/duboard.php?az=show_topic&forum=105&topic_id=5472384

[CaliforniaPeggy]

1. My dear Radio_Lady!

You take care of yourself, now, you hear?

I don't know where everyone is tonight........but I'm here!

Sorry to hear about your back troubles....may they soon cease.......:hug:

[GardeningGal]

2. I'm sorry for what you're going through

I don't have any suggestions, just a hug and a get well soon wish!

:hug:

[Kajsa]

3. Oh, Radio Lady, I'm so sorry you're going

through this crap!

I've been in traction twice, had chymopapain injections in the L4 and L5,
PT coming out of my ears, and lost a dream job to my back acting up
the first day of work!!

So, I suggest;

Take your meds as prescribed.

Heat pads really helped me, more than ice.
Just make sure you don't stay on them longer than 15-20 mins.

Move around, when you can. Every little bit helps get your flexibility
back.

If it hurts- don't do it! Listen to your back.

Sleep with enough pillows around you and under your knees
when you're on your back.

I hope you feel much better, soon.
Coughing and sneezing can be a killer, I know.

Keep in touch when you can.
Typing on a computer is very difficult, especially when you're in pain.

:hug:

[auntAgonist]

4. get well soon R_L

hope the pain subsides quickly.

:hug:

aA

[Radio_Lady]

5. Thanks folks. I've seen the messages above. I'm going to ease into

bed and hope for a better tomorrow.

Hugs (if only I could) from Radio_Lady...........

Doctor said to continue with plan for eight day trip to Seattle and Canada. I guess the drugs will keep me more or less comfortable. We're driving, but hubby said he would do most of the driving and we'll stop to rest whenever I want.

Wish me luck.

[Kali]

6. rest, hot shower

hot tub, hot mineral spring - gentle massage

sitting is the WORST.

[Haole Girl]

7. I swear by this stuff for back pain and knee pain...

Axe Brand Universal Oil Axe Brand Universal Oil

Axe Brand Universal Oil Axe Brand Universal Oil (also known as Axe Brand Medicated Oil in some countries) is made from a unique formula and has been used throughout the world for nearly 60 years. It is pure in colour, pleasant in odor. It is mild yet effective in action and is suitable for use by both adults and children for giddiness, headaches, travel sickness, stomach-ache, insect bites, rheumatic pain, muscular pain, blocked nose and cold.

http://www.asianmerchant.com/axebrmeoil.html

[Radio_Lady]

12. KC2, that's interesting. I looked up the ingredients on this product.

I'm already using something called ARCTIC SPRAY from California. I've been using it for years.

http://69.5.10.166/consumers/about.php



Axe Brand Medicated Oil
Product #: 551
Price: $6.35
Availability: In Stock
Quantity

Active Ingredients: Menthol, Camphor, and Methyl Salicylate

Inactive Ingredients: Mineral oil

For the temporary relief of minor aches and pains of muscles and joints due to: simple backache, arthritis, strains, bruises, and sprains.

Warnings: For external use only. Do not use on wounds, other than as directed as such use may be dangerous, and on damaged skin. When using this product avoid contact with the eyes or mucous membranes, and do not bandage tightly. Stop use and ask a doctor if condition worsens, symptoms persist for more than 7 days, or symptoms clear up and occur again within a few days.

[Shine]

8. Sorry to hear about your back pain, RL. Hang in there.

"Better living through Chemistry", that's what they say....and it's TRUE! :D

:hug: :hi: Hope you're feeling better soon. I'm sending you all my best wishes for Healing and Comfort....

[CaliforniaPeggy]

9. My dear Shine!

And just where have you been, young lady?

I was thinking about you earlier today, and wondering!

Good to see you tonight.........:hug:

[Broken_Hero]

10. I hope you start feeling better soon...

I miss ya...:( :)

[Radio_Lady]

11. Sunday hello from Radio Lady... feeling a bit better today.

But can't sit in front of the computer to chat -- sorry.

All packed for tomorrow to go to Seattle and Canada.

Hubby will have to drive most of the way.

The doctor said walking, standing, resting and limited sitting are OK.

I'll set up some physical therapy for the week we get home.

I'm more hopeful today, thank goodness.

Good night and good luck.