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Get to a hairdresser! Immediately!
Seriously, I'm sorry to hear about the migraine. I have them, too. A trip is very likely to bring them on. The solution is to get the right kind of medication from a physician and carry it with you at all times. Yes, even day to day when you leave the house.
There are even suppositories, especially for the ones that combat nausea. Let's face it; sometimes taking medication by mouth is impractical.
In this day and age, there's no need for anyone to suffer like this. A doctor's exam and proper treatment will alleviate the situation.
Another suggestion is to cut out all sugar from the diet. I don't have migraines nearly as often now that I've got that under control. In fact, it only happens when I get careless.
Suggestion two is to carry snacks with you because fasting can aggravate the condition and bring on the headache. Meals should be smaller and go no longer than 4 hours without eating a little something.
Incidentally, the "sinus infection" is part of the syndrome. Calling these attacks "headaches" is something of an understatement.
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