It's time for a gratuitous before and after picture thread!

[ok_cpu]

Still a long way to go but getting there...

[Briarius]

1. wow, looking good!

congrats to you!

[ok_cpu]

2. Thank you n/t

[Ava]

3. congrats! you look awesome!

:hi:

you have adorable little boys btw!

[ok_cpu]

8. Thank you

And the little cpu's say thanks too. They are sweet.

[flvegan]

4. Got any specs? Regardless, VERY impressive.

How are you getting there?

You deserve sincere accolades! You should be proud.

[ok_cpu]

9. The old-fashioned way

Diet and exercise. Still having a pretty good matabolism despite everything helps a lot too.

There's another DUer that has posted about a similar experience recently. That's not you, is it?

[flvegan]

10. Probably not me

but I agree...diet and exercise is the best way to go about it. You should be very pleased/proud of your progress.

BTW, I'm certified as a trainer and sports nutritionist. If you want any additional motivation or whatever, drop me a pm.

Lookin' good!!!!!

[miss_american_pie]

5. Congrats!

Good work! :woohoo:

[auntAgonist]

6. way to go ok_cpu

The difference is amazing. I'm sure the incentive of having a young family is keeping you on track.
What's your secret to success?

btw. If you like, we have a weight loss and maintenance group here on DU. We'd heartily welcome you.

:hug: and congrats!

aA

[ok_cpu]

7. Thank you

I'll check out the group now. Thanks for the heads-up.

The family has been the driving force for sure.