Anyone else doing the Atkins diet? I am doing it again after many years.

[saracat]

I suddely realised that none of my good clothes fit and I am determined to get back into them! Anyone else doing this diet?

[lonelysoul2020]

1. I've done it in the past

Works really well if you stay under 20 carbs a day and drink a good bit of water.

[autorank]

2. Talk to your doctor. Lots of new information about this diet.

Depending on your weight and age, it can really shock your system and mess you up. Look at the "Zone" Diet. It's a pain in the ass but it is highly sustainable...or just get some new clothes. It's Spring!

[FreedomAngel82]

3. I've tried it

but didn't like it much so now I just do a little exercise and drink a lot of water and watch what foods I eat. :shrug: I don't care too much for it.

[Sandpiper]

4. I did it once

And did lose weight while I was on it.


I didn't care for it personally because it places so many restrictions on what you can and can't eat.


It's a good way to drop lbs quickly though.