It was a combination of things. I didn't determine what I needed and then go do it, in many ways I just lucked out. The stock market collapse put a cap on my financial fantasy and my ex-wife's mother died and triggered a lot of abandonment trauma for her which led to the divorce, but I soldiered on like a good consumer for about 5 more years. My unconscious mind was screaming at me that I was in spiritual distress, but it just manifested as an obsessive fascination with Peak Oil, 9/11, ecological collapse and the end of civilization as we know it.
Finally my current ex-partner convinced me to try a 3-day transformational workshop called The Inner Journey. Despite my resistance that program blew me wide open, gave me some objectivity about my inner workings and broke the deadly stranglehold of doom that was threatening to suffocate me.
Following that experience I got involved in a lot more of the programs developed by the same teacher who designed The Inner Journey, and I'm still working with him today. His programs are all centered around connecting with your true self through psychological healing. The programs tend to be a very clever mix of experiential work, body and breath work, inner inquiry, family of origin work and meditation, with a variety of flavourings from Buddhism, Taoism, Sufism, the work of a contemporary Indian mystic named Osho, depth psychology a la Jung and Freud, and object relations theory. They're also deeply informed by the work of a Kuwaiti man named A.H. Almaas though a teaching he calls
The Diamond Approach. And of course there's a some Eckhart Tolle in the mix too, with living in the Now and psychological pain body work.
I did the Inner Journey seminar two years ago, and I've been doing this work on my own and in groups ever since. It's quite a shift from the person I used to be, as you can read in a recent article I wrote:
Reflections on a Non-Theistic Spirituality.