Reply #34: It works, but what is hard is becoming aware of servings [View All]

[nadinbrzezinski]

we went out for mexican this weekend with brother. I ordered a chille relleno on the side and a side of beans. Plenty of food... and probably a little much. We had salad that night.

Now family who should know better... don't ask.

When we go out these days they just look weird at me. I tend to order the smallest portions I can get away with. and if I am full and there is still food in plate, I don't feel guilty about it. But I have changed fully how I relate to food.

Hey, just got off my elliptical...