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Reply #53: While you are awaiting help through the system, here are a few self-help ideas [View All]

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Home » Discuss » Archives » General Discussion (1/22-2007 thru 12/14/2010)

Miss_Underestimated

(239 posts) Send PM | Profile | Ignore

Thu Jul-09-09 10:06 AM
Response to Original message

53. While you are awaiting help through the system, here are a few self-help ideas

just to help in the meantime - for the neck pain, there are yoga videos online. If you go to www.youtube.com and search for beginning yoga, there are many choices. Here is a link, for example:

http://www.youtube.com/watch?v=H3vLZqPZxZE

As for PTSD, there are self-help books and online discussion groups for PTSD. Here is a link, for example:

http://www.asktheinternettherapist.com/is-that-the-reason-why-i-cannot-deal-with-stress.html

Or you could try forming a meetup.com group to attract people with similar issues - then you could try brainstorming with them.

Best wishes to you.

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