Reply #65: Nadin... [View All]

[TuxedoKat]

I saw Paul McKenna's book in at B&N a few weeks ago. It seemed too simple at the time as in how could this work? Since then I heard a fellow on the radio, Jon Gabriel, who I think is saying alot of the same things as Mr. McKenna. His website is www.gabrielmethod.com (not afiliated with him in anyway at all, just liked what he had to say).

I have about 30-40 lbs to lose. I lost 30+ lbs. over five years ago and have kept it off. I've lost more weight, but the weight keeps creeping back up to a certin level. The diets I've tried have worked, but then I gain the weight back. I can't seem to go below a certain level. Anyway, I'm going to try the methods these gentlemen espouse. I think they will work, they make more sense to me than many other things about diets, etc.

Do you post in the weight loss forum too?

PS I love using pedometers too, but I'm always misplacing them or they fall off and get lost.