I agree that its definately important to both exercise and follow a eating plan at the same time. I've done one or the other at different points and neither of them work too well on their own. I started working out regularly around Christmas..and I've definately seen positive changes in my "tone" while the scale went up and down (but never lower than when I started!). Changes in clothing are always the best. :)
That's great that you're having success with WW. I have followed WW before and been successful. Looking back, I made absolutely no attempt to follow a maintenance plan..just went back to my old ways. Live and learn!
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