Reply #18: Take a walk [View All]

[havocmom]

of hold an egg over the sink and squeeze the living daylights outta it.

It ya hold it just right, it can take a pretty good physical hit. Pretend it's someone's throat if that helps. ;)

Throwing rocks in a big field can help too.

Punching hole is walls is something you and I have well outgrown.

Have also been known to take a drive up the continental divide, steep hill... and scream one big ass scream all the way back down. That has a certain primal therapy sort of affect. It does suck the pissed right outta ya.

Sending peaceful thoughts for after the anger gets released.

hm