Not exactly "cheat meals", but we kind of average things out. Especially if we're dining out or with friends. Maybe hit 1800 cals today and cut back a little tomorrow. I'm eating more fruit (especially bananas) than I used to.
Our friends have been very supportive and encouraging. Now we split a steak or slab of grilled tuna. Our hosts are not offended.
The more we eat less, the less it takes to feel satisfied.
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