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Reply #47: About the sedentary life style... [View All]

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Stuart G

(1000+ posts) Send PM | Profile | Ignore

Thu Oct-27-11 07:25 AM
Response to Reply #39

47. About the sedentary life style...

We as a nation need to find time to walk, exercize, keep moving for at least a half an hour a day. Seems easy?
Well it aint. I have sucessfully kept weight off for many years. I still love food, but...well? No, I don't eat what I want and crave...

For most of the last 20 years, I have found a way to keep moving for at least a half an hour to 45 minutes a day,..walking, exercize, cleaning house, etc It ain't easy, sounds like it is...but it ain't. Yes, there are cravings...so what? Big deal..
I would rather not eat chocolate than get fat...and have another heart attack..................enugh said...

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