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Reply #50: That's what most ultrarunners do [View All]

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LostinVA Donating Member (1000+ posts) Send PM | Profile | Ignore Mon Aug-07-06 08:01 PM
Response to Reply #40
50. That's what most ultrarunners do
They walk/run.

And yes, you have to build yourself up to it. If you don't, you're an idiot and will get either/or discouraged and hurt really fast. I have never had an injury running over 20 years, because I am careful not to overtrain, and because I do 98% of my running on trails. Runs over 5 miles? I run/walk -- you can get way further doing that, and usually faster.
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