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Science

Maraya1969

(22,507 posts)

4. I just took annother sleeping pill after reading this.

Reply to jakeXT (Original post)

Fri Oct 18, 2013, 05:29 AM

Oct 2013

My problem is, if I wake up real early I don't want to go back to sleep. I'm happy to be awake. But after a few hours I start feeling like I have the flu and that is not good.

This is great information. Thanks for posting it.

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8 replies

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Highlight:

Bright eyes, clean brains: sleep might scrub away gray matter waste [View all] jakeXT Oct 2013 OP

Yeah, ain't gettin much of that done tonight, Benton D Struckcheon Oct 2013 #1

Yeah, I woke up a while ago and can't get back to sleep. Hissyspit Oct 2013 #2

I'm Doomed. I am chronically short of sleep... Hekate Oct 2013 #3

I just took annother sleeping pill after reading this. Maraya1969 Oct 2013 #4

For those with chronic insomnia, Vitamin D in liquid form might help. IdaBriggs Oct 2013 #5

Larger doses of Vitamin D are now found to be very broadly efficacious, with almost no downsides. Bernardo de La Paz Oct 2013 #6

Awesome response, and I completely agree! IdaBriggs Oct 2013 #7

Ha! I didn't sleep worth a damn last night, and today I can look forward to Nay Oct 2013 #8