How are you all holding up, DU friends?

[woodsprite]

11. Had been doing pretty well, but this past week

I've started with panic attacks and sleeping only a fitfull 4 hrs a night. Just feeling like I can't get enough breath. I'm physically breathing fine, it just feels like hands are around my throat or pinching my nose. The feeling goes away when I fall asleep, and for the first few minutes I'm awake. I know it's anxiety. I had it when my dad and mom were going through their last days, and off/on re: worrying about my kids and their future. Our son turns 18 in May, so he'll have to register for the draft.