Welcome to DU!
The truly grassroots left-of-center political community where regular people, not algorithms, drive the discussions and set the standards.
Join the community:
Create a free account
Support DU (and get rid of ads!):
Become a Star Member
All Forums
Issue Forums
Culture Forums
Alliance Forums
Region Forums
Support Forums
Help & Search
General Discussion
In reply to the discussion: It's not the flu. You may not want to read this, but you need to. [View all]at140
(6,110 posts)19. Please please try your best to keep it up
You do not need to over-exert yourself. More important is to not miss many exercise days.
After reaching medicare eligibility age, just walking briskly for 30 minutes 5 times a week on a flat surface is sufficient exercise to keep heart and arteries in good shape.
In my case, I began my treadmill routine at age 76 because we had moved to a condo community and there was a gym conveniently accessible.
As the years are passing by, my energy level and leg strength seems to be keeping up instead of dropping.
Edit history
Please sign in to view edit histories.
52 replies
= new reply since forum marked as read
Highlight:
NoneDon't highlight anything
5 newestHighlight 5 most recent replies
RecommendedHighlight replies with 5 or more recommendations
This is a superb article, full of interesting facts. Definitely worth reading. n/t
CaliforniaPeggy
Jul 2020
#1
Dayum! I'm sure glad I'm masking and distancing and sanitizing and hand-washing! I don't want
abqtommy
Jul 2020
#4
we wash our produce with soap and hot water and wipe down all containers with wipes
yellowdogintexas
Jul 2020
#27
are there any long term effects for asymptomatics or those with mild symptoms?
AlexSFCA
Jul 2020
#10
So you can get shingles and then get the immunization and prevent another episode?
captain queeg
Jul 2020
#41
We have known for decades the connection between chicken pox and shingles.
PoindexterOglethorpe
Jul 2020
#35
This is some nasty stuff. I'm going to keep doing what I've done since early March,
The Velveteen Ocelot
Jul 2020
#14
It is this macro-analysis and new micro findings about COVID 19 that make this a novel coronavirus
lambchopp59
Jul 2020
#31