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In reply to the discussion: The Trump depression: Experts see a serious psychological depression taking hold in America. [View all]Maraya1969
(22,474 posts)Like "Feelings are not facts, they lie and deceive and tell us there is danger when there is no danger"
Feelings are a harmless outpouring of a nervous imbalance"
"Excuse rather than accuse for the sake of your mental health"
"Endorse yourself for all your part acts" "When you are endorsing yourself you are not blaming yourself"
"Nervous patients strive to be exceptional because they fear they are less than average" "You only have to do a average good job" "Strive for averageness"
"It's never the situation, it's always our interpretation of the situation"
"Movement of the muscles overcomes defeatism of the brain"
Those are just some off the top of my head. You end up learning them and they are always at your disposal. Plus, they encouraged the 5 minute phone call if you are in symptoms. Dr. Low, (The creator) said that after 5 minutes you are just complaining.