Exercise and Fitness

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Title Replies Author Start time Last reply Recs Views

Hi all 12 DemMedic Jan 2024 Mar 28 6 508

Running tips for seniors.. 3 multigraincracker Feb 28 Feb 28 3 656

How to detect industry funded studies. 0 SarahD Feb 21 Feb 21 6 273

Has anyone participated in a Conqueror Virtual Challenge? 0 beveeheart Jan 28 Jan 28 0 462

Gymnast are savages 6 Duncanpup Dec 2023 Dec 2023 9 1403

Walking up and down the stairs in your house many times a day is good exercise and there is proof. 3 Stuart G Nov 2023 Nov 2023 7 1879

as rainy season sets in, i will be halting my outdoor walking , i will be walking up and down my 5 AllaN01Bear Nov 2023 Nov 2023 6 1670

today i went to a little leauge ball field nearby and walked the bases 3 times . im pooped . 3 AllaN01Bear Nov 2023 Nov 2023 9 1218

I Am Not 80 Yet, but Among These 80-Year-Olds Is Where I Like to Be 3 NJCher Apr 2023 Nov 2023 5 4342

I ran 6 miles in 63 minutes and 30 seconds yesterday 27 prodigitalson Oct 2023 Oct 2023 74 3794

Question regarding home gyms. 22 Susan Calvin Apr 2023 Oct 2023 4 7342

How can we get more comments and threads on this group???? 14 JanMichael Jun 2022 Oct 2023 2 12749

Any idea how to avoid a painful wrist after doing curls? 7 woodsprite Feb 2023 Oct 2023 1 2153

hello there 9 mopinko Mar 2023 Jul 2023 11 2671

Anyone have or know about the 5 multigraincracker May 2023 Jun 2023 3 5236

thinking ahead re: mobility issues 6 Grasswire2 Jun 2023 Jun 2023 5 1703

8.5 miles, 990 ft elevation gain, 2.2 mph... 0 ret5hd Apr 2023 Apr 2023 4 3613

well, 4 nights of data, and man is my sleep a mess. 10 mopinko Mar 2023 Mar 2023 2 3309

day 2 of tracking 1 mopinko Mar 2023 Mar 2023 3 1421

I placed 5th in a 5K today. 18 Croney Sep 2022 Mar 2023 17 2698

Our older son is now a Guinness World Record holder in a fitness achievement. 16 3catwoman3 Jan 2023 Mar 2023 63 4298

Working out with weights with Parkinson's 5 terrya Jan 2023 Jan 2023 6 957

101-year-old Woman Reveals Her Secret to Longevity is Dancing Every Day 5 nightwing1240 Jan 2023 Jan 2023 13 3095

I just signed up for a Tai Chi class 9 bif Jan 2023 Jan 2023 9 955

Can anyone recommend a good Tai Chi YouTube video/workout? 7 bif Jan 2023 Jan 2023 1 2914

social media star/Bodybuilder T Lee says his obsession w/ maintaining 4% body fat 'Ruined' His Life 12 BlueWaveNeverEnd Dec 2022 Jan 2023 2 3549

when I need to move, but don't feel up for a regular workout UPDATED 5/4/2021 11 eShirl Nov 2020 Dec 2022 4 9241

I was out clearing snow and the footing was good enough to go for a walk. I just stay on top of 5 brewens Dec 2022 Dec 2022 12 3147

this guy said could develop a body like his without steroids or supplements 1 BlueWaveNeverEnd Dec 2022 Dec 2022 1 2498

What the heck happened? 7 onlyadream Aug 2022 Aug 2022 1 1635

Exercise and Fitness Continued...

Title Replies Author Start time Last reply Recs Views

First bicycle ride in 15 months today. 7 Pinback May 2021 Jul 2022 8 5973

Tuesday's Work-Out Young Beginners ++ (Old Farts) 2 podex101 Jul 2022 Jul 2022 2 2707

Tuesday's Work-Out for the Young ++ (Old Farts) Medium Level 0 podex101 Jul 2022 Jul 2022 0 3097

Tuesday's Work-Out for the Young ++ (Old Farts) 0 podex101 Jul 2022 Jul 2022 1 1321

This message was self-deleted by its author 0 podex101 Jul 2022 Jul 2022 0 1175

Saturday's WorkOut for old people 31 podex101 Jul 2022 Jul 2022 10 1775

Anyone got some good recommendations for youtubes on 4 cilla4progress May 2022 Jun 2022 0 1685

What Will Happen to Your Body If You Walk Every Day 9 Uncle Joe Aug 2021 May 2022 13 5410

This message was self-deleted by its author 0 Tetrachloride May 2022 May 2022 0 692

For the start of my 20th year of retirement, I ran a 1/4 marathon today. 8 multigraincracker May 2022 May 2022 10 1979

Going to the gym or not during the pandemic? (Poll) 15 ificandream Jan 2022 Apr 2022 0 2142

Atkins diet 39 Johnny2X2X Jul 2021 Feb 2022 4 5243

If you do morning workouts, what kind of breakfast do you usually eat before? 32 Taverner Jan 2013 Jan 2022 0 26202

Drugs or supplement regimes to reverse slowing down with aging? 8 triron Nov 2019 Jan 2022 2 9954

The 1st Annual "Pacemaker 500" starts today!!! 10 ret5hd Jan 2022 Jan 2022 2 1679

Can anyone tell me about yoga? 38 tridim Sep 2012 Nov 2021 0 22158

In all my DU years I'd never been in this forum. Very helpful 7 underpants Jun 2021 Sep 2021 2 6010

Working on 24.9 BMI 2 multigraincracker Jun 2021 Jun 2021 5 1903

What Going for a 1-Mile Run Does to Your Body, Says Science 12 multigraincracker May 2021 May 2021 30 6037

On my morning walks I try and get in as much grass as possible. After being way overweight and 16 brewens Apr 2021 Apr 2021 67 7750

Just saw part of an ad for The Mirror. OMG. Amazing! 7 Ilsa Mar 2019 Feb 2021 2 7888

Wierd symptoms - seeking input 10 cilla4progress Dec 2020 Dec 2020 1 4832

My 5th week with a pacemaker. 6 safeinOhio Dec 2020 Dec 2020 21 6061

Sharing this here...Annual post 11 634-5789 Nov 2020 Nov 2020 6 4536

Anybody have any advice for staying motivated through a long term recovery? 6 mythology Jan 2015 Jun 2020 0 7677

How are you doing workouts these days? 16 TexasProgresive May 2020 May 2020 1 5150

Ellipticals, anyone have one?.. 5 Maxheader Mar 2019 Apr 2020 1 5085

Recommendations for elliptical machine 8 choie Nov 2019 Nov 2019 0 5547

7 Ways to Become a Better Runner Without Running. 6 Raffi Ella Feb 2014 Sep 2019 0 8747

Any trades people here? 9 Tink41 Sep 2019 Sep 2019 2 4128

Exercise and Fitness Continued...

Title Replies Author Start time Last reply Recs Views

The Best Time To Exercise (And The Benefits Of Scheduling Other Healthy Habits) 15 Raffi Ella Aug 2013 Sep 2019 0 7732

Do you carry any kind of protection when you exercise outside? 17 LeftofObama Jan 2013 Sep 2019 0 8230

This message was self-deleted by its author 5 busterbrown May 2019 May 2019 0 2389

Apple Watch 4 w/ ECG for a-fib -- A question 3 Beartracks Jan 2019 Mar 2019 1 4551

The Glamorous Grandmas of Instagram 3 saidsimplesimon Jun 2018 Jan 2019 4 3692

Hello group I didn't know existed 14 Capt. Obvious Apr 2016 Jan 2019 0 4863

I Retired In August - Put On 22 lbs Since & Am Considering Joining A Health Club..... 12 global1 Jan 2019 Jan 2019 1 4371

Beloved fitness instructor shot by ex boyfriend in parkinglot on the way to teach a class. 4 enough Nov 2014 May 2018 5 4258

A Fitbit Charge 2 question 12 SHRED May 2018 May 2018 0 4624

Sensory deprivation floatation tank experience? 9 flibbitygiblets Apr 2018 Apr 2018 1 4438

Locut0s' walking/exercise log. 6 Locut0s Jul 2013 Apr 2018 0 4524

US gymnast shares secret: drinking yerba mate 5 forest444 Jul 2015 Apr 2018 0 4643

15 Habits of People Who Have Effectively Lost Over 20 – 30lbs and Kept it Off 14 Raffi Ella Apr 2014 Apr 2018 4 7777

12 Types of Runners in GIFs— Which One Are You? 5 Raffi Ella Sep 2014 Apr 2018 0 4764

Seduced by the Illusion: The Truth About Transformation Photos 9 LeftofObama Jul 2013 Apr 2018 0 6017

I swear by these balance exercises. They are different from anything I have seen on YouTube 2 patricia92243 Mar 2015 Apr 2018 0 3838

I need to have a comprehensive training plan 7 Denninmi Jun 2013 Apr 2018 0 4420

So I kinda need some help getting back in shape 4 Arcanetrance Oct 2013 Apr 2018 0 3902

Terrific site for stretching and flexibilty exercises as well as info 5 snagglepuss Jan 2012 Apr 2018 2 4916

Shoulder pain. It feels 20 times better when I hang 17 Aerows Jul 2014 Apr 2018 2 5514

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